3 Minute Monday

by Chris Williamson

Podcaster with 400m+ plays. I write about the most important lessons I learn from the best thinkers on the planet. 130,000+ people read my free newsletter. Press subscribe to join.

Featured Post

3MM: Questions, Subtitles & Busyness

3 MINUTE MONDAY Hi friend, My brand new 3+ hour episode is live with Dr Jordan Peterson, listen now on Apple Podcasts or Spotify. I’ve been reflecting on a lot of Morgan Housel’s work since recording with him a few weeks ago. The best measure of wealth is what you have minus what you want, and by this measure some billionaires are broke.” So good. In homage, here are a list of difficult questions to ask yourself from Morgan. Whose life do I admire that is secretly miserable? What do I believe...
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7 days ago • 3 min read

The Best Deals I've Found

Hello from Dubai, here are the best Black Friday deals I've found:(codes auto-applied wherever possible - just follow the link) MyProtein - up to 80% off all supplements + worldwide shipping. Code: MODERNWISDOM Gymshark - up to 70% off site wide + an additional 10% discount with code: MW10 Whoop - the cheapest deal of the year + free Whoop 4.0 + first month free + 30 day money back guarantee. Craftd London - up to 71% off the best men's jewellery + worldwide shipping. Manscaped - 25% off the...
10 days ago • 1 min read

3MM: Desires, Liberal Women & Wealth

3 MINUTE MONDAY Hi friend, I’ve just finished my first ever live tour around the UK & Ireland. One of the most surreal experiences I’ve ever had. So terrifying and exciting and beautiful. This whole week felt like a dream. Thank you to everyone who came out, seeing thousands of you in the flesh is very different to seeing play counts on Spotify. Other exciting news - we’re entirely sold out of Neutonic everywhere, in the UK & US. That stock was supposed to last until Christmas -...
14 days ago • 3 min read

3MM: Jealousy, Victims & Anxiety

3 MINUTE MONDAY Hi friend, I’m on a plane over the Atlantic right now. Just recorded a huge episode in Arizona which I can’t wait to drop. Landing in London Monday morning ready for my live tour to start this week. If you managed to snag a ticket earlier this year - I can’t wait to see you. I’m also away from Austin for a full month touring and doing shows. Pray for my sleeping pattern. I’ve had lots of people ask about the science & ingredients quality in Neutonic. Read the science...
21 days ago • 3 min read

3MM: Dopamine, Monogamy & Expectations

3 MINUTE MONDAY Hi friend, It’s been a wild week. Flew to the UK and back, recorded 7 episodes in 3 days, Neutonic launch hit #1 on all of UK Amazon, I'm off to Arizona this weekend for a massive episode and then back to the UK Sunday night ready for my live tour to start. Anyway, I saw a quote which I found very interesting. Dopamine is not about the pursuit of happiness, it is about the happiness of pursuit.” — Dr Robert Sapolsky So true. So much of life and enjoyment is about the...
28 days ago • 3 min read

My Brand New Product Is Here

It's taken 12 months but here we are!! Check out my brand new productivity drink Neutonic here.​ For years I've loved using nootropics to fuel my brain, dial myself in for the podcast and improve my mental performance. But everything was only available in pill form, mostly full of useless fluff and at non-effective doses. Why wasn't there a delicious drink which I could enjoy before any demanding task that would drop me into a productive state on demand? That's what we've spent over a year...
about 1 month ago • 1 min read

My Big Launch This Friday

I'm launching my first ever product this Friday! 12 months of secretly working behind the scenes with James Smith. This is the most money and time I’ve ever spent on any project and it’s so so perfect. All the late nights, long calls, flights across the world and arguments have made something I’m so proud of. I cannot wait to show you what we’ve built. All goes live this Friday 3rd of November at 7pm UK, 3pm ET, 12pm PT. 👁️
about 1 month ago • 1 min read

3MM: Red Flags, Success & Time

3 MINUTE MONDAY Hi friend, I’ve been quietly hinting about it for months and this Friday I am finally launching my first ever product. It’s taken over 12 months of development and building to make. So many late nights and calls and iterations and arguments, but it was so worth it to create the perfect product and I’m honestly so proud of what we’ve made. It is exactly what I’ve always wanted and have now been secretly using for the last few months. Hold on tight to find out more later this...
about 1 month ago • 4 min read

3MM: Body Positivity, Birth Control & Beliefs

3 MINUTE MONDAY Hi friend, I’ve gotta be honest with you, I’ve been struggling over the last week and a half. The trip to LA & Fort Lauderdale last weekend was so epic, I recorded 4 massive episodes in the space of 27 hours then another huge episode out in Florida. But I pushed a little too hard and since I got back over the last week I’ve been feeling really agitated and negative. I’ve been self-critical, short tempered, not thinking straight and irritated at my own shortcomings. I guess...
about 1 month ago • 5 min read

3MM: Love, OnlyFans & Calories

3 MINUTE MONDAY Hi friend, I’m in Fort Lauderdale, Florida. Just finished a huge weekend recording in LA. We filmed a mini behind-the-scenes documentary to show you what it’s like to create these big cinema productions and we fortunately/unfortunately captured some rare chaos. I also recorded with one of the biggest guests on the planet in LA. And I’m recording with another monster name tomorrow in Florida. Stay tuned! Anyway, this week I remembered a story James Smith told me about a...
about 2 months ago • 2 min read
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